Finished up my run about thirty minutes ago. I’m feelin’ good. Had the bike yesterday.. and I definitely think that is my strongest segment. I managed about 17mph on my 64 minute ride. Keep in mind that is on a mountain bike (an old Giant Iguana steel frame) which has a bent wheel (due to a recent run in with an SUV) that rubs the brakes on every revolution of the wheel. I can’t help but think my average pace will vastly improve on a tri-bike. My swim on the other hand needs a lot of work. I’ll just keep hammering it out.

On another note, I had designed some t-shirts for “Team Breathe Easy” to wear in their relay to raise funds for cystic fibrosis research. “Auntie M” sent me one of the tees through the mail and I’m quite pleased with how they turned out. Check ‘em out in the pic below.